THI METRIC Session

WHAT IS A METRIC SESSION?

A Metric Session is a private, 30-minute metabolic and body composition assessment using the InBody 380 — paired with expert interpretation and actionable next steps. You get the data, the explanation, and the clarity to move forward with confidence.

M.E.T.R.I.C. stands for…

M — Metabolic Health

We assess key markers that reflect how efficiently your body is functioning, including visceral fat, body fat %, metabolic indicators, and intra/extracellular water balance.

E — Evidence-Based Interpretation

Every insight is grounded in real physiology and research — not fitness fads. You get clear, accurate explanations of what your numbers truly mean.

T — Tissue Composition

We break down your muscle mass, fat mass, hydration, and segmental symmetry so you understand how your tissue is distributed and how it affects your health.

R — Results Orientation

We highlight the numbers that matter most for your goals and show you how your current scan compares to healthy, optimized ranges for adults 35–55.

I — Individualized Insights

You walk away with personalized recommendations based on your body — not generic advice. No guesswork. No cookie-cutter fitness slogans.

C — Clarity & Confidence

You’ll leave the session knowing where you stand, what it means, and what steps actually move the needle. No confusion, no overwhelm — just clarity.

Frequently Asked Questions

Please reach us at results@transformedhealthcoach.com if you cannot find an answer to your question.

How long does the THI Metric Session take?

The entire session takes about 30 minutes. This includes your scan, interpretation of your metabolic and body composition markers, and a personalized breakdown of what your numbers actually mean.

What should I do to prepare for my scan?

For the most accurate results:

Avoid eating 2–3 hours beforehand
Limit exercise the same day
Stay hydrated
Wear light clothing and remove shoes/socks
Use the bathroom right before your appointment
A simple prep reminder will also be sent before your session.

Will the scan tell me my body fat and muscle mass?

Yes. The InBody 380 provides highly accurate measurements for skeletal muscle mass, body fat percentage, visceral fat, and your full segmental muscle and fat distribution.

Is this like a DEXA scan?

It’s not the same technology, but it delivers industry-leading accuracy for metabolic and body composition assessment without radiation, without lying down, and without a long appointment. It's quick, safe, and extremely precise for tracking real-world change.

What should I wear?

Nothing special is required. Light, comfortable clothing is ideal. Shoes and socks must be removed for the test electrodes.

Do I need to be a client to book a session?

No. Anyone can book a Metric Session.

This service works great for:

People wanting a clearer metabolic picture
Anyone starting a new health journey
Athletes tracking performance
Individuals wanting a one-time baseline
Coaching is optional and only discussed after your results if you want more support.

Will you try to sell me coaching during the session?

No. This is an assessment-only appointment.
If you want to explore coaching, we’ll schedule a separate consultation so we can go deeper into your goals and build a customized plan. No pressure. No awkward sales moment.

How often should I get a scan?

Most people repeat their scan every 4–6 weeks so they can track real progress, confirm their plan is working, and catch changes early.

Is the scan safe?

Yes. The InBody uses a medically validated bioelectrical impedance method (BIA) that is safe for the general population. It should not be used if you have a pacemaker or other implanted electronic device.

When will I get my results?

Immediately. You’ll receive a printed sheet, and your results will automatically sync to the InBody app so you can track progress over time.

Where Your Session Takes Place

Your THI Metric Session is conducted privately inside Transformed Health Initiative in Moore, Oklahoma — a quiet, professional environment designed for real assessments, meaningful conversation, and results-focused guidance.

No gym crowds.

No distractions.

Just clarity, privacy, and expert interpretation.

Availability

By Appointment Only

Sessions are booked in advance to ensure you get the uninterrupted time and attention needed for a true metabolic and body composition analysis.

THI's "METRIC" Session

Your body tells a story. We help you understand it.

WHAT IS A METRIC SESSION?

M — Metabolic Health

E — Evidence-Based Interpretation

T — Tissue Composition

R — Results Orientation

I — Individualized Insights

C — Clarity & Confidence

WHAT’S INCLUDED?

THE 8 KEY INSIGHTS YOU’LL LEARN

WHO THIS IS FOR...

The METRIC Session is for: