Start Your Transformation Story...
This isn’t just about weight loss. It’s about reclaiming you
We help you rebuild your body, rewire your habits, and redefine what’s possible.
If you're tired of guessing and ready for a plan built on evidence, integrity, and real accountability, you're in the right place.
It's Not Just About How You Look — It's Who You're Becoming
Before THI Coaching...
After Working with THI...
After Working with THI...
You’re spinning your wheels trying to get results on your own.
You’re either all-in or completely off track — no in between.
You’re tired, stiff, stressed, and short on time.
You’re unsure what to eat or how to train.
You’ve tried “motivation,” but nothing sticks.
You know something needs to change — but you’re not sure what.
After Working with THI...
After Working with THI...
After Working with THI...
You feel stronger, leaner, and more energized — without extremes.
You train with purpose, using a plan built for *your* body.
You’re eating better, sleeping deeper, and managing stress smarter.
You have expert coaching, real structure, and support that works.
You’re not chasing results anymore — you’re living them.
You’re finally becoming the person you were meant to be.
THI Rebuild: For Those Ready to Start Over FOR GOOD
You don’t need another extreme challenge. You need a real system, a real coach, and a real strategy
This isn’t just a 90-day transformation plan.
It’s a full reset — structured, supported, and personalized — designed to help you rebuild your body, your energy, your confidence, and your consistency from the inside out.
Scroll down to see everything included in THI Rebuild — and why our clients keep the results they once thought were impossible.
THI Ascend: For the Person Ready to Go Further, Smarter
If you’re already showing up in your training and nutrition but feel like your results have plateaued, or you want to know for sure that you are optimizing your efforts so you get the best results possible, THI Ascend is designed to help you break through without burning out.
We’ll fine-tune your training, optimize your nutrition, and keep you accountable — so every ounce of your effort gets you closer to the results you’ve been chasing.
- Best for active individuals who want expert optimization
- Ongoing, month-to-month coaching with flexibility
- Customized training & nutrition updates as you progress
- Weekly app check-ins with coach video feedback
Scroll down to see how Ascend compares to our other coaching paths.
In-Person Coaching
For the Person Who Wants Hands-On Support
If you thrive on face-to-face interaction and want expert guidance right there with you, our in-person coaching delivers private sessions tailored to your goals — all in the comfort of our Moore, OK studio.
It’s personal, focused, and built for results.
- Best for local clients wanting real-time guidance
- Private 1-on-1 training sessions
- Custom workout programming in the THI app
- Optional check-ins and coaching support between sessions
Why Choose Transformed Health Initiative
THI Rebuild
In-Person Coaching
THI Rebuild
90 Days to Rebuild Your Body, Rewire Your Habits, and Redefine Your Identity.
This is for you if you're starting over — physically, mentally, or emotionally — and you're ready for a full transformation that actually lasts.
✔ Personalized workouts & mobility for your body
✔ High-protein, nutrient-based nutrition
✔ Weekly 1-on-1 coaching &
90 Days to Rebuild Your Body, Rewire Your Habits, and Redefine Your Identity.
This is for you if you're starting over — physically, mentally, or emotionally — and you're ready for a full transformation that actually lasts.
✔ Personalized workouts & mobility for your body
✔ High-protein, nutrient-based nutrition
✔ Weekly 1-on-1 coaching & accountability
✔ Lifestyle, mindset, & habit rewiring
✔ 90-Day Earn Your Results Guarantee
THI Ascend
In-Person Coaching
THI Rebuild
Optimize. Refine. Thrive.
This is for you if you’re already doing the work, but want smarter structure, better results, and expert accountability to take it to the next level.
✔ Customized training & nutrition updates
✔ Weekly app check-ins with coach video feedback
✔ Flexible, expert-guided coaching
✔ Tools for performance, longevity,
Optimize. Refine. Thrive.
This is for you if you’re already doing the work, but want smarter structure, better results, and expert accountability to take it to the next level.
✔ Customized training & nutrition updates
✔ Weekly app check-ins with coach video feedback
✔ Flexible, expert-guided coaching
✔ Tools for performance, longevity, and consistency
✔ 30-Day Progress & Performance Guarantee
In-Person Coaching
In-Person Coaching
In-Person Coaching
Real Support. Real Coaching. Right Here in Moore, OK.
This is for you if you prefer face-to-face guidance, hands-on coaching, and the comfort of a private setting with expert oversight.
✔ Private 1-on-1 training sessions
✔ Custom workouts inside the THI app
✔ Weekly accountability check-ins
✔ Progress tracking & assessments
✔ Premium support between sessions
Get Stronger with Transformed Health Initiative
How to Get Started with THI Coaching
1. Fill out the short coaching interest form so we can learn more about your goals, challenges, and preferences.
2. A coach will review your form and follow up to schedule a free discovery call (or message you directly).
3. On the call, we’ll help you choose the best THI coaching path — Rebuild, Ascend, or In-Person — based on your needs and starting point.
Don’t Wait — Take the First Step
We’ll help you figure out exactly where to start — Rebuild, Ascend, or In-Person.
It only takes 60 seconds to fill out the form. We’ll take it from there.